Keeping up with your fitness goals while traveling can be tough. Your routine has changed and you are away from your home gym. Do not worry though; Sandy Springs has plenty of places to get a workout in while you are in town.Here are eight ways to stay fit while visiting Sandy Springs, Georgia:
1. Take a ballroom dance class
PASOFino Latin Dance Studio offers salsa and bachata classes for beginners. Burn calories while learning a new skill that is sure to impress your friends. You can get a five-class package for only $75.
2. Get moving with Zumba
Dance It Off Sandy Springs offers beginner-friendly $12 drop-in classes that include Zumba/Mixxedfit, hip-hop or pop video. If you enjoy a faced paced work out set to motivating music, then this one is for you.
3. Try out a dynamic cycling theater
TURN Studio offers a unique indoor cycling experience with house musicians and mesmerizing illumination that targets your strength, condition, and flexibility. The first class is free!
4. Go for a run with a group
Phidippides, one of Atlanta’s oldest specialty running stores, hosts a group run out of their Sandy Springs store every Wednesday. This fun run is three to six miles.
5. Combine your cardio and your strength training
SculptHouse’s signature 50-minute class combines cardio on a treadmill with the strength training on the modern pilates reformer. They have special offers for beginners including the first class for only $15.
Looking for a workout that pushes you to your limits and leads to amazing results?! SculptHouse is the place for you. We pride ourselves in having the best 50 minute workout combining two human powered machines - the Woodway Curve and the Megaformer! . . . #sculpthouse #sculpthouseatlanta #sculpthouseatl #atlantafitness #sculpthousenashville #nashvillefit #nashvillefitness #sculpthousedallas #dallasfit #dallasfitness #sculpthouseboutique #fitness #workout #fitspo #healthy #megaformer #woodway #woodwaycurve #lagreefitness #hiit #motivation #gym #fitfam #health #training
6. Find your center with a yoga class
Peachtree Yoga Center offers single “drop-in” classes and private yoga sessions. They offer a variety of classes including basics, prenatal, restorative and Yin yoga.
7. Take a hike in one of our beautiful parks
This one will not cost you a thing! Hike at East Palisades, a scenic park full of 30-foot tall bamboo stalks and views of the Chattahoochee River.
There's a bamboo forest in our backyard! The East Palisades Unit of the Chattahoochee River National Recreation Area really raises the bar for sightseeing while hiking. If you're anything like us, you'll find yourself in awe of how high these stems climb. 📸: @vino.music
8. Check out a fitness club
Looking for something a little different from what we have listed? Sandy Springs also has several outdoor recreation areas and athletic facilities. Whether you love to play a classic sport like tennis or you want to try your hand at something unique like axe throwing, you are sure to find a fun way to stay active during your visit to Sandy Springs.