Keeping up with your fitness goals while traveling can be tough. Your routine has changed and you are away from your home gym. Do not worry though; Sandy Springs has plenty of places to get a workout in while you are in town.Here are seven eight to stay fit while visiting Sandy Springs, Georgia:


1. Take a ballroom dance class

PASOFino Latin Dance Studio offers salsa and bachata classes for beginners. Burn calories while learning a new skill that is sure to impress your friends. You can get a five-class package for only $75.


2. Get moving with Zumba

Dance It Off Sandy Springs offers beginner friendly $12 drop in classes that include Zumba/Mixxedfit, hip-hop or pop video. If you enjoy a faced paced work out set to motivating music, then this one is for you.


3. Try out a dynamic cycling theater

TURN Studio offers a unique indoor cycling experience with house musicians and mesmerizing illumination that targets your strength, condition and flexibility. The first class is free!


Did YOU know? • 💥First Class is FREE💥 • #staygold

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4. Go for a run with a group

Phidippides, one of Atlanta’s oldest specialty running stores, hosts a group run out of their Sandy Springs store every Wednesday. This fun run is three to six miles.


5. Combine your cardio and your strength training

SculptHouse’s signature 50 minute class combines cardio on a treadmill with the strength training on the modern pilates reformer. They have special offers for beginners including a first class for only $15.


6. Find your center with a yoga class

Peachtree Yoga Center offers single “drop-in” classes and private yoga sessions. They offer a variety of classes including basics, pre-natal, restorative and Yin yoga.


7. Take a hike in one of our beautiful parks

This one will not cost you a thing! Hike at East Palisades, a scenic park full of 30-foot tall bamboo stalks and views of the Chattahoochee River.


8. Check out a fitness club

Staying at the Westin? Concourse Athletic Club is right next door. This gym offers a wide range of fitness classes, skilled trainers, and luxury amenities. 

Looking for something a little different from what we have listed? Sandy Springs also has several outdoor recreation areas and athletic facilities. Whether you love to play a classic sport like tennis or you want to try your hand at something unique like axe throwing, you are sure to find fun way to stay active during your visit to Sandy Springs.